What is Relaxation PM?
Relaxation PM is a ready-made evening stack that combines several calming and sleep-promoting components. It is meant to support sleep quality and winding down in the evening.
It is a combination product, not a single peptide. The exact effect depends on the contained components.
How it works
Sleep stacks usually act at several points: calming the nervous system, promoting deep sleep and relaxing the muscles. The idea is to ease into sleep without the punch of a classic sleeping pill.
Use
In the evening, about 30 to 60 minutes before sleep, ready to use per product instructions.
- Do not combine with other strongly sedating agents.
- Test first on a free evening to gauge the individual effect.
Dosing
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What the research shows
For sleep-promoting peptides like DSIP the data is mixed (Graf & Kastin, 1984): effects on deep sleep are described but a clear therapeutic benefit could not be pinned down. For the ready-made stack itself there is no separate study. Sleep hygiene beats any stack.
Side effects
- Possible daytime drowsiness if dosed too late or too high.
- Varies greatly between individuals.
Storage
Store cool, dry and protected from light, out of reach of children. Keep the original packaging closed and mind the expiry date.